Looking for a quick, healthy, and flavorful meal option? These Baked Chicken Tenderloins are the perfect solution! Juicy and seasoned to perfection, they’re an easy dinner idea that’s ready in under 30 minutes. Whether you’re meal prepping or serving a family dinner, this recipe is sure to impress. Follow along for a simple, step-by-step guide to making the best chicken tenderloins you’ve ever tasted!
Ingredients :
- 1 lb chicken tenderloins
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh parsley, chopped (optional for garnish)
Instructions :
1. Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Tenderloins
- Pat the chicken tenderloins dry with paper towels to remove excess moisture. This helps the seasoning stick better.
3. Season the Chicken
- Place the chicken tenderloins in a bowl.
- Drizzle with olive oil and toss to coat evenly.
- Sprinkle garlic powder, paprika, onion powder, oregano, salt, and black pepper over the chicken. Toss again to ensure all pieces are evenly coated.
4. Bake the Chicken
- Arrange the chicken tenderloins on the prepared baking sheet in a single layer.
- Bake for 18-20 minutes, or until the internal temperature reaches 165°F (75°C).
5. Serve
- Remove the chicken from the oven and let it rest for 3-5 minutes before serving.
- Garnish with fresh parsley, if desired, and enjoy!
Notes :
- Substitution Tips:
- Swap olive oil with avocado oil or melted butter for a slightly different flavor.
- Add a squeeze of lemon for a fresh, tangy twist before serving.
- Make-Ahead:
- Season and marinate the chicken ahead of time, then bake when ready.
- Variations:
- Coat the tenderloins in breadcrumbs for a crispy texture.
- Add your favorite spices like chili powder or Italian seasoning for extra flavor.
Nutrition Facts : (Per Serving)
- Calories: 210 kcal
- Protein: 26g
- Carbohydrates: 1g
- Fat: 10g
- Fiber: 0g
- Sugar: 0g
Conclusion :
This Baked Chicken Tenderloins recipe is the ultimate go-to for a quick and healthy meal. Perfectly seasoned and tender, it pairs well with virtually any side dish. Try it with roasted veggies, a fresh salad, or mashed potatoes for a complete dinner. Share your experience in the comments and don’t forget to pass this recipe along to friends and family!
